Wellness Spiral 3: Intuition + Trust

Wellness Spiral 3: Intuition + Trust

Wellness Spiral 3: Intuition + Trust

Episode 94 is the 3rd takeover of Wellness Spiral with Moji Yai plus support letter # 4. The Gainesville wellness scene is beautiful, and Elena Lakay is part of why. This is Elena’s second pregnancy, her first was 22 years ago when she gave birth to beautiful twins! Elena and I discuss the differences so far between her pregnancies, why she decided not to join childbirth education classes, how intuition and knowledge of her body helped her through stressful hospital miscommunication and much more. Elena has dedicated her personal and professional life to self-awareness and self-care, she is the founder and CEO of Bodeology, a health, fitness and beauty spa, and Wellness for Women, a non profit that empowers low income women and victims of violence with holistic therapy, care, and education.

RELATED LINKS

Explore the Bodeology Website

Connect with Elena on Instagram

Follow Bodeology on Instagram

Moji’s company, Little By Little Birth (on IG)

Offer Moji feedback on today’s episode

SUPPORT THE SHOW

OTHER WAYS TO LISTEN

DEEPER STILL

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